Holistic & Therapeutic Treatments
All massage is performed with organic jojoba oil. Complementary aromatherapy is included with each appointment.
Select from the following offerings:
Deep Tissue Massage Therapy
Deep tissue massage is a focused deep pressure massage designed to help heal injury and increase range of motion. This more localized technique helps alleviate repetitive motion strain and unwind deep seated tension in the tissue. A great choice to relieve stiffness, soreness and limited range of motion.
Available in 30, 60 or 90 min sessions.
Relaxation Massage Therapy
Life is stressful! You don’t have to carry the burden around in your body. Self care should be a natural part of everyday life. Incorporating regular massage has been shown to reduce stress, ease tension, reduce pain, increase body awareness and promote a deeper and more restful sleep. Come relax on the massage table as I use a variety of gentle massage techniques to encourage the relaxation response. You will leave feeling rejuvenated and at peace.
Available in 30, 60 or 90 min sessions.
Intuitive Bodywork
Every body has a story to tell. We hold it in our cells, tissues and muscles. Using a combination of massage and energy work I intuitively read the story of your body. I use the insight received to offer simple lifestyle changes you can implement to release deep seated and habitual patterns. By working on the energetic and physical bodies simultaneously a deeper healing is enabled and a profound sense of peace and freedom is achieved.
Available in 60 or 90 min sessions.
Reiki Session
I am a trained master in both Usui and
Karuna Holy Fire® Reiki. Reiki means Universal Life Energy. This is the energy found in all living things. A reiki session uses this energy to relax and center the body. Reiki helps release any area of stuck or stagnant energy allowing healing to take place on the physical, mental, emotional and spiritual levels. During a reiki session you will lie fully clothed on the massage table and I will gently place my hands over the energy centers. You may feel warmth or tingling or just a deep-seated sense of relaxation and tranquility.
Available in 60 or 90 minute sessions.
Holy Fire® Reiki 1 and 2 training available.
Personal Yoga Wellness Session
Meet with me one on one to discuss your personal yoga and health and wellness goals. Our first session is dedicated to an in depth health and lifestyle intake. We will move through some pranayama (breath work), and yoga asana (poses) together. I will assess your overall range of motion, stamina and tone and create a personalized regimen that focuses on meeting your health goals. Using a variety of tools including yoga, meditation, Ayurveda, lifestyle changes, massage and energy work we will work together to promote overall wellbeing and ease in the physical, mental and emotional bodies.
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